How To Add More Go, Grow, & Glow Foods To Your Diet

In our fast-paced lives, balancing work, family, and personal time often takes center stage, while our diet takes a backseat. However, it is essential to recognize the importance of food in shaping our overall health and well-being. The food we consume profoundly impacts our everyday lives, fueling our energy levels and dictating how we go through our day.

Nutrition is crucial to us as it provides our bodies with the essential nutrients required to fuel our daily activities and ward off potential illnesses. Through a balanced diet, we receive the right quantities of macronutrients and micronutrients necessary for energy production, immune support, and various other bodily functions.

Macronutrients, such as carbohydrates, proteins, and fats, are required by the body in large quantities. They supply the energy necessary for our daily physical activities. On the other hand, micronutrients refer to vital vitamins and minerals that our bodies need in smaller amounts for various functions, including strengthening our immune system and promoting bone health. The right supply of macro and micronutrients in our bodies enables us to enjoy healthy, active lives.

Pinggang Pinoy is a food guide developed by the Food and Nutrition Research Institute to promote well-rounded and nutritious eating habits among Filipinos. Pinggang Pinoy offers a visual depiction of a balanced meal, emphasizing the importance of consuming a variety of foods in the correct proportions according to different age groups and making this information much easier to understand.

Through the go grow glow foods, Pinggang Pinoy provides a visual list of categories required to supply the body with sufficient nutrients to maintain its health. "Go" foods comprise energy sources like rice, pasta, bread, and root crops. These are foods that fuel the body’s movements.

"Grow" foods like fish, lean meat, eggs, and nuts, on the other hand, supply essential nutrients for growth and the repair of body tissues. Finally, "Glow" foods include a range of fruits and vegetables loaded with nutrients and fiber, which strengthen the immune system and regulate vital body processes.

The demands of life can make a challenge out of maintaining a balanced diet. To help you navigate a hectic schedule, here are some practical strategies you may follow:

Understanding the importance of food in your body and incorporating a variety of go, grow, and glow foods in your daily diet is only a part of the journey toward a healthier you. Make sure that you also engage in proper exercise, sleep, and drink enough water as these are also primary contributors to your overall health. — (Nurturemed)