How To Add More Go, Grow, & Glow Foods To Your Diet


Discover ways to include more nutritional foods in your diet through Pinggang Pinoy to maintain a healthier lifestyle amidst a busy life.

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In our fast-paced lives, balancing work, family, and personal time often takes center stage, while our diet takes a backseat. However, it is essential to recognize the importance of food in shaping our overall health and well-being. The food we consume profoundly impacts our everyday lives, fueling our energy levels and dictating how we go through our day.

Why is Nutrition Important?

Nutrition is crucial to us as it provides our bodies with the essential nutrients required to fuel our daily activities and ward off potential illnesses. Through a balanced diet, we receive the right quantities of macronutrients and micronutrients necessary for energy production, immune support, and various other bodily functions.

Macronutrients, such as carbohydrates, proteins, and fats, are required by the body in large quantities. They supply the energy necessary for our daily physical activities. On the other hand, micronutrients refer to vital vitamins and minerals that our bodies need in smaller amounts for various functions, including strengthening our immune system and promoting bone health. The right supply of macro and micronutrients in our bodies enables us to enjoy healthy, active lives.

Understanding Pinggang Pinoy

Pinggang Pinoy is a food guide developed by the Food and Nutrition Research Institute to promote well-rounded and nutritious eating habits among Filipinos. Pinggang Pinoy offers a visual depiction of a balanced meal, emphasizing the importance of consuming a variety of foods in the correct proportions according to different age groups and making this information much easier to understand.

Through the go grow glow foods, Pinggang Pinoy provides a visual list of categories required to supply the body with sufficient nutrients to maintain its health. "Go" foods comprise energy sources like rice, pasta, bread, and root crops. These are foods that fuel the body’s movements.

"Grow" foods like fish, lean meat, eggs, and nuts, on the other hand, supply essential nutrients for growth and the repair of body tissues. Finally, "Glow" foods include a range of fruits and vegetables loaded with nutrients and fiber, which strengthen the immune system and regulate vital body processes.

Tips for Balanced Meals Amid a Busy Lifestyle

The demands of life can make a challenge out of maintaining a balanced diet. To help you navigate a hectic schedule, here are some practical strategies you may follow:

Plan and Prep Your Meals

Having a ready meal plan and pre-prepped ingredients can streamline the process of assembling nutritious meals during the week. You can just get your lunchbox before you head off to work or to your local gym and your nutritional needs are all met!

Limit Processed Foods

While convenient, overly processed foods often contain high levels of sugar, salt, and unhealthy fats. Opting for fresher, more natural choices will provide you with more nutrients and keep your diet balanced and healthy.

Pack Healthy Snacks

Keep a stash of healthy snacks like nuts and seeds, fruits, or yogurt cups in your fridge or drawers so you can curb hunger pangs with nutrient-rich alternatives when you're at the office or on the go. You’re never sure when hunger will strike so ensuring that you get nutritious snacks instead of unhealthy bites is a huge help to keeping a balanced diet.

Take supplements

While whole foods are the best source of essential nutrients, supplements can help fill nutritional gaps especially for individuals with dietary restrictions or those with certain medical conditions. Taking supplements help you rich your nutritional needs without needing to make drastic changes in your diet.

Appetite Plus

Appetite Plus is a great supplement to take as it helps maintain your healthy diet. It contains vitamins, Buclizine Hydrochloride, and Lysine Hydrochloride that stimulate the appetite and enhance weight gain. It is the perfect companion for your dietary journey—Appetite Plus is definitely the vitamins for appetite!

Understanding the importance of food in your body and incorporating a variety of go, grow, and glow foods in your daily diet is only a part of the journey toward a healthier you. Make sure that you also engage in proper exercise, sleep, and drink enough water as these are also primary contributors to your overall health. — (Nurturemed)