How To Sleep With A Clogged Nose & Relieve Nasal Congestion
The uncomfortable feeling of a clogged nose may interfere with your activities during the day and disrupt your sleep at night. To get relief from nasal congestion, consider taking reliable decongestants like Nasatapp No-Drowse.
When it comes to a clogged nose, one usually thinks a large amount of mucus has accumulated there. We understand how frustrating it must be to blow your nose constantly, yet the congested feeling won’t go away. Discomfort due to a clogged nose can greatly interrupt your work or your child’s school activities.
Your head may feel heavy and you might find it hard to concentrate during the day because your clogged nose is affecting your sleep.
Home remedies can occasionally relieve the symptoms, but it is important to identify the reason for your clogged nose to be able to treat it. You or your family member may need to take medicine if remedies are not working or if there are other symptoms along with the clogged nose.
What does having a nasal congestion mean?
Nasal congestion is when the insides of your nose are swollen or inflamed. When these nasal passageways are irritated, the swelling or inflammation makes it difficult for air to pass through your nose. You may be experiencing either one or both of these conditions if your nose is clogged:
- You cannot breathe through the nose. Reduced airflow means you may be breathing through your mouth instead.
- You have a runny nose, due to an increase in mucus being discharged.
A clogged nose may be a symptom of another illness. You may have a common cold, the flu, or an allergic reaction. In combination with other symptoms, a clogged nose may cause added discomfort. These other symptoms can include:
- Sneezing
- Headaches
- Coughing
- Irritated or itchy nose
Nasal congestion often clears up within a few days. If it does not clear up within two weeks, it may be because of an underlying issue in your nasal cavity.
Remember to seek advice from a doctor if your condition is painful and the symptoms interfere with your ability to do normal, everyday activities.
Tips for better sleep
Regardless of the cause of a clogged nose, many find it hard to rest because of difficulty breathing. Here are a few tips you can try when you have a stuffy nose at night:
Drink plenty of water
Keeping your hydration levels up is important. If you also have a sore throat, you may also consider drinking tea or warm water to soothe the itchy feeling in your throat as you unwind before bed.
Use a warm compress
A warm compress is a comforting way to manage the pain in your sinuses since it can open up the nasal passages.
Take a warm shower
Like the warm compress, steam from the shower may provide temporary comfort as you wash away the worries of your day. You may even be able to breathe normally for a little while after as you prepare for bedtime.
Use more pillows
Adjusting your sleeping position with an extra pillow may help manage the unpleasant feeling of a clogged nose. Using a bigger pillow or doubling up keeps your head above your heart. This position can keep your nasal airways open as you sleep through the night.
Taking Medication
If your nose is clogged due to an allergy, consider taking an antihistamine. Nasal sprays can also address the stuffiness, but some may find them difficult to use. Decongestants, which sometimes come as a nasal spray, helps to shrink blood vessels and open up your airways so that you can breathe more easily.
Medicine for nasal congestion relief
To relieve nasal congestion and get better sleep at night, ask your local pharmacist for an over-the-counter nasal decongestant like Nasatapp No-Drowse.
Consider taking Nasatapp No-Drowse when you have a clogged nose and need sinus relief. It is a medicine for sinusitis, flu, colds, and other minor respiratory tract infections for adults and children 12 years old and above. One Nasatapp No-Drowse tablet helps relieve clogged noses by decongesting sinus openings and passages.
A clogged nose may be a minor issue to some who can go on with life as normal. But for others, this minor issue can really disrupt their daily activities.
Taking nasal decongestants like Nasatapp No-Drowse and seeking help from doctors when needed is the best way to manage a clogged nose. Don’t let nasal congestion impact your sleep and productivity. Even if it only disrupts your life for a short while, remember that there are many ways to manage your symptoms so that you can bounce back to normal. — (Nurturemed)