By: Dianne Desacada, MD, Dermatologist
PORE DECISIONS: Dealing with Acne Vulgaris
Summary
Discover what acne vulgaris is, how to manage it effectively, and why self-medication should be avoided.
Table of Contents
What is Acne Vulgaris?
Acne vulgaris (AV) is a common skin condition that affects people of all ages, especially during adolescence. It occurs when hair follicles become clogged with oil, dead skin cells, and bacteria, leading to inflammation and the formation of pimples, blackheads, whiteheads, or nodulocystic lesions.
Main factors contribute to acne, including:
Increase Sebum Production
Overactive sebaceous glands can clog pores.
Presence of Bacteria
Cutibacterium acnes can multiply in clogged pores, causing inflammation
Inflammation
Follicular Epidermal Hyperproliferation
Others causes:
Lifestyle Factors
Diet, stress, and certain skincare products may exacerbate acne
Hormonal Changes
Increased androgen levels during puberty, menstruation, or pregnancy can trigger excess oil production.
Skin findings:
Acne typically appears on the face, chest, back, and shoulders characterized by noninflammatory
comedones (open or closed) and inflammatory lesions (red papules, pustules, or nodules)
Tips for Preventing Acne
Cleanse Gently
Wash your face twice daily with a gentle, non-comedogenic cleanser to remove excess oil, and makeup. Avoid harsh scrubbing, which can irritate the skin.
Moisturize Regularly
Use a lightweight, oil-free moisturizer to keep your skin hydrated and balanced.
Choose Non-Comedogenic Products
Opt for skincare products labeled as non-comedogenic to prevent clogged pores.
Hands Off Your Face
Avoid touching your face frequently to minimize the transfer of bacteria and irritation.
Healthy Diet
Eat a balanced diet rich in fruits, vegetables, and whole grains. Limit high-sugar and high-dairy foods that may trigger acne in some individuals, but not all.
Protect Your Skin
Apply a broad-spectrum sunscreen daily to prevent sun-damage skin and reduce acne scars.
Stay Hydrated
Drink at least 8 glasses of water to flush out toxins and maintain healthy skin.
Manage Stress
Practice stress-reducing activities like yoga, meditation, or exercise, as stress can exacerbate acne.
Why You Should Avoid Self-Medication for Acne
Risk of Worsening Skin Condition
Using the wrong products or treatments can irritate the skin, leading to more severe acne or complications like scarring.
Possible Allergic Reactions
Over-the-counter products may contain active ingredients that could cause allergic reactions or sensitivity that may cause unwanted pigmentations.
Delay in Proper Treatment
Self-medication can delay accurate diagnosis and effective treatment, prolonging the condition.
Risk of Resistance
Misuse of antibiotics for acne can lead to bacterial resistance, making future treatments less effective.
Underlying Conditions
Acne may sometimes be a sign of underlying issues like hormonal imbalance, which requires professional medical attention.
Tip: Always consult a licensed dermatologist for a proper evaluation and personalized treatment plan. They can guide you on safe and effective options to manage acne. Your skin deserves expert care!
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