Why What We Eat Matters: The Importance of Micronutrients

Food is an important part of Filipino culture and traditions. However, Filipinos may not be getting the recommended amount of vitamins and minerals in what they eat daily.

Filipino cuisine is a unique blend of sweet-sour and salty flavors from indigenous, Spanish, Chinese and other foreign influences. Aside from nourishment, food is a source of pleasure and socialization. Filipinos mark many occasions from birthdays to religious festivals with meals shared with their loved ones.

Despite the rich culinary history and tradition of the Philippines, a typical Filipino diet consists mostly of grains and proteins. Many Filipinos are not getting enough nutrients in their everyday meals. This may be addressed by taking vitamins and minerals to supplement what may be missing from a regular Filipino diet.

What are micronutrients?

Micronutrients are vitamins and minerals that are necessary for our bodies to function properly. These include vitamin A, B, C as well as iron, zinc, calcium, and other vitamins and minerals that our bodies need in small amounts to be in good health.

Micronutrient deficiency occurs when we do not get enough of a certain vitamin or mineral. These develop when the body does not get enough of the micronutrients it needs from food. Micronutrient deficiencies are common for those with an unhealthy lifestyle, but may also happen because a person’s body is unable to absorb the vitamin or mineral. However, an unbalanced diet lacking in the variety of different types of nutrient-dense food may also cause a micronutrient deficiency and lead to nutritional problems.

Having a diverse diet is key to getting all the essential micronutrients that the body needs.

Maintaining an adequate amount of micronutrients supports overall growth and development as well as maintaining a healthy immune system. Eating a variety of different fruits, vegetables, grains, proteins, and healthy fat lessens the chance of developing micronutrient deficiencies.

Fruits and Vegetables



How can micronutrient supplementation address the gaps in our diet?

Micronutrient supplementation provides the necessary vitamins and minerals that may be lacking in a person’s regular food intake. Dietary supplements can help support a child’s growth and development as well as maintain overall health and well-being of adults.


For stronger and healthier bones, try CAD3 FS. Pregnant and lactating women may also use this as an additional source of calcium and vitamin D3.

Appetite with Iron Syrup

To keep your child energetic and healthy, consider Appetite with Iron Syrup. This multivitamin with iron improves kids’ appetite, enhances their height, and promotes weight gain.

While taking supplements can be beneficial, they should not be used as a substitute for a healthy diet. The best way to meet one’s daily nutritional needs is to have a balanced diet with a diverse source of nutrients.

What we eat plays a crucial role in maintaining good health, preventing illness, and supporting growth and development. A diet that includes a balance of different food groups provides the right amount of nutrients the body needs to work efficiently. It can also put you in a good mood and boost your energy levels. Eating slowly also helps with digestion and nutrient absorption. Let’s remember that good health begins with the nutritious food that we eat. —(Nurturemed)