Collagen Drinks: What Can They Do For You?

People often take collagen supplements to reduce physical signs of aging and improve the appearance of the skin. While you may be familiar with its skin benefits, collagen supplements can also support joint health and enhance one’s mobility.

Every day we depend on our bodies to do day-to-day tasks. Whether it be driving or commuting to the office, standing or sitting for long hours, or lifting heavy objects, each movement can take a toll on our bodies. Oftentimes, farmers, construction workers, security guards, and others with very active jobs rely on their body's strength to work.

While many turn to multivitamins to boost their immune system and restore their energy levels, it may surprise some that they can also benefit from collagen supplements. People often take collagen supplements to reduce physical signs of aging and improve the appearance of the skin.

Many skin care items in the beauty market, such as face masks, creams, serums as well as oral supplements, contain collagen which makes various anti-aging claims. Although you may already be familiar with its skin benefits, collagen supplements can also support joint health and enhance one’s mobility.

What are collagen peptides?

The body produces its own collagen which provides structure for connective tissues in the skin and bones. As we age, our bodies produce less collagen which leads to drier skin, fine lines, and wrinkles. Because of this, many people have turn to collagen supplements to address various health issues.

In recent years, collagen supplements in the form of collagen peptides have become popular. The animal collagen is hydrolyzed, meaning it has been broken down into smaller pieces to make it easier for the body to absorb. Bovine, avian, porcine, and marine collagen are the usual sources for these supplements.

Supplements made with collagen peptides improve skin elasticity. It aids in hair growth, including regrowth when one experiences hair loss. Additionally, it can also assist with nail growth and recovery from brittle and broken nails.

Collagen supplements also help to maintain cartilage, a strong and flexible connective tissue found in the joints. Cartilage helps your joints work smoothly and absorbs any stress or impact to the joints. Therefore, supplementing with collagen can support overall joint health.

Improve skin elasticity

Improve hair and nail growth

Supports joint health

Who can benefit from collagen peptides?

People of all ages can consider adding collagen supplements to their diet. These usually come in the form of pills, powders added to beverages, or ready-to-drink bottles. In particular, these two groups can get favorable results when they complement their diet with collagen supplements:

Older Adults

Those with osteoarthritis other joint conditions may consider taking collagen supplements to protect cartilage and improve mobility. Additionally, post-menopausal women with osteoporosis may also take supplements for stronger bones and better bone health.

Athletes and active individuals

Young active adults endure a lot of physical stress from using their body for work or sports. Intense movements like jumping, lifting, and running can really affect one’s joints, especially the knees. Professional athletes and even regular sports and exercise enthusiasts may take collagen specifically to decrease activity-related joint pain from their intense workouts.

For collagen drinks, we recommend Recogen

Regardless of your age, collagen supplements are easy to fit into your daily routine, especially if they come in easy-to-carry sachets like Recogen.

Recogen is a collagen powder drink enhanced with calcium to help in the regeneration of cartilage and collagen-containing tissues. The supplement is made of high-quality Bioactive Collagen Peptides (BCP), which is easily digested and absorbed by the body.

To prepare your drink, add one sachet into 200 ml of a cool or warm beverage and stir until the powder is completely dissolved. Recogen has no artificial flavoring, so we recommend mixing it to your favorite juice or plain water.

Whether you’re getting ready to hit the gym or just returning from a short jog outdoors, you can take a collagen supplement to help recover from physical activity. As the popularity of these supplements continues to rise, we must remember that having a balanced diet is the best way to support our body’s regular collagen production.

Making healthier lifestyle choices like refraining from smoking and alcohol use can go a long way towards better overall health. Let’s thank our bodies by taking care of it and giving it the support it needs. — (Nurturemed)